There is one comment you hear at almost all training sessions, races, and any social event where runners are present; “what’s your weekly...

Physical activity and its association with improved health has been extensively researched over many decades. Below are some the...

Thanks for visiting the website! It is designed to help runners improve their training and stay injury free through my articles, videos and social media posts. I also offer a Sports Massage service locally in and around St. Albans. The website will also provide readers awareness of current physiotherapy topics and research. This first post will give you a short and sweet introduction into myself, James McMurray. I am a Physiotherapy Graduate from Brunel University with an in