James McMurrayJan 303 minWhat's the Latest Research... Heel-to-toe drop of running shoesA study titled "Heel-to-toe drop of running shoes: a systematic review of its biomechanical effects" aimed to analyze the impact of...
James McMurrayMar 9, 20211 minIs Running Bad For Your Knees?The simple answer is no! Watch the video below for the reason why running is GOOD for your knees! Some people believe that running can...
James McMurrayFeb 9, 20212 minIs Stretching Good For Runners?There is a study by Baxter et al (2017) that reviewed all the research on stretching on the performance and injury risk in runners. I...
James McMurrayJan 26, 20211 minA Simple And Quick Stretch Routine For RunnersWatch this Video for a simple stretch routine after your runs! ...But, before you do... runners should be made aware of the current...