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James McMurray
Oct 22, 20204 min read
Struggling to Return to Running after Recovering from COVID-19 Infection?
If you are worried about getting back into running after suffering from COVID-19, this is a quick guide to safe return. Research publish...
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James McMurray
Aug 31, 20204 min read
Did you know there are Government Guidelines for Physical Activity?
Physical activity and its association with improved health has been extensively researched over many decades. Below are some the...
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