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What is a Stress Fracture?
"March foot" was the first name given to stress fractures when they were initially reported by Prussian soldiers in 1855. They were...
James McMurray
Mar 27, 20245 min read
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What's the Latest Research... Heel-to-toe drop of running shoes
A study titled "Heel-to-toe drop of running shoes: a systematic review of its biomechanical effects" aimed to analyze the impact of...
James McMurray
Jan 30, 20243 min read
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What are VO2max and Lactate Threshold Tests?
You may have heard many elite athletes undertaking a VO2max and lactate threshold tests.. but what exactly are they? They are performance...
James McMurray
Dec 29, 20236 min read
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