St. Albans Striders organise a 12 hour endurance race each autumn around Heartwood Forrest. The goal is to achieve as many laps of the 4...

The simple answer is no! Watch the video below for the reason why running is GOOD for your knees! Some people believe that running can...

There is a study by Baxter et al (2017) that reviewed all the research on stretching on the performance and injury risk in runners. I...