Our most recent success story showcases the remarkable recovery of one of St. Albans A.C.'s exceptional young athletes. Meet Oscar, whose...

Race day can be stressful, and stress can impact your performance. This is why it is essential to be prepared for race day. Reducing the chance of unexpected events during race day by keeping everything familiar and consistent each race is key. Below is a checklist for everything that needs to be considered and accounted for on race day. You can use this each time you have a race. Accommodation If your race is in the morning, or if it takes 3+ hours to get there, it may be w

Max’s Road to Recovery – from horror bike crash to age group world championships Being a physiotherapist brings immense satisfaction as I...